Simon Luden 30:00 row
8,285m
Meters
30:00.0
Time
1:48.6
Pace
616
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
September 14, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,285m | 1:48.6 | 273 | 1239 | 20 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 |
| 6:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 |
| 9:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 |
| 12:00.0 | 825m | 1:49.0 | 270 | 1227 | 20 |
| 15:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 |
| 18:00.0 | 826m | 1:48.9 | 271 | 1231 | 20 |
| 21:00.0 | 829m | 1:48.5 | 274 | 1241 | 20 |
| 24:00.0 | 826m | 1:48.9 | 271 | 1231 | 21 |
| 27:00.0 | 835m | 1:47.7 | 280 | 1261 | 20 |
| 30:00.0 | 844m | 1:46.6 | 289 | 1293 | 20 |
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Workout Graph
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