Simon Luden 4x20:00/2:00r row
20,352m
Meters
1:20:00.0
Time
1:57.9
Pace
1378
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,453m |
| Overall Time | 1:28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1606 |
| Drag Factor | 99 |
September 17, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,352m | 1:57.9 | 213 | 1034 | 20 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 20 | |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 20 | |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 | |
| r101m |
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Workout Graph
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