Simon Luden 2x20:00/2:00r row
10,167m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,452m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 108 |
September 24, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,167m | 1:58.0 | 213 | 1032 | 19 | |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 20 | |
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 19 | |
| r285m |
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Workout Graph
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