Simon Luden 4x20:00/2:00r row
20,613m
Meters
1:20:00.0
Time
1:56.4
Pace
1416
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,071m |
| Overall Time | 1:28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1654 |
| Drag Factor | 105 |
October 01, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,613m | 1:56.4 | 222 | 1063 | 20 | |
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 20 | |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 20 | |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 20 | |
| r458m |
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Workout Graph
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