Simon Luden 2x20:00/2:00r row
10,293m
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,367m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 109 |
October 23, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,293m | 1:56.5 | 221 | 1060 | 20 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 20 | |
| r74m |
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Workout Graph
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