Simon Luden 3x20:00/2:00r row
15,332m
Meters
1:00:00.0
Time
1:57.4
Pace
1043
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,565m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 108 |
October 28, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,332m | 1:57.4 | 216 | 1044 | 20 | |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 20 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 20 | |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | |
| r233m |
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Workout Graph
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