Simon Luden 19:23 row
5,000
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 0 |
November 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 25 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 25 |
| 7:38.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 25 |
| 11:33.4 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 15:32.3 | 1,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 19:23.6 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
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Workout Graph
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