Simon Luden 3x20:00/2:00r row
15,424m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,621m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 109 |
November 04, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,424m | 1:56.7 | 220 | 1057 | 19 | |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 19 | |
| r197m |
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Workout Graph
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