Simon Luden 3x25:00/2:30r row
19,527m
Meters
1:15:00.0
Time
1:55.2
Pace
1358
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,031m |
| Overall Time | 1:22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 114 |
November 06, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,527m | 1:55.2 | 229 | 1087 | 21 | |
| 25:00.0 | 6,490m | 1:55.5 | 227 | 1080 | 21 | |
| 25:00.0 | 6,490m | 1:55.5 | 227 | 1080 | 21 | |
| 25:00.0 | 6,547m | 1:54.5 | 233 | 1101 | 21 | |
| r504m |
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Workout Graph
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