Simon Luden 20:03 row
5,160m
Meters
20:03.2
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 112 |
November 10, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,160m | 1:56.5 | 221 | 1060 | 20 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 20:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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