Simon Luden 20:03 row
5,160
Meters
20:03.2
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 112 |
November 10, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,160 | 1:56.5 | 221 | 1053 | 352 | 20 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 21 |
| 20:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 19 |
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Workout Graph
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