Simon Luden 30:03 row
7,703m
Meters
30:03.7
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
November 13, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,703m | 1:57.0 | 218 | 1050 | 19 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 30:03.7 | 15m | 2:03.3 | 187 | 942 | 16 |
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Workout Graph
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