Simon Luden 3x20:00/1:30r row
15,330m
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,450m |
| Overall Time | 1:04:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
November 12, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,330m | 1:57.4 | 216 | 1044 | 20 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | |
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 20 | |
| r120m |
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Workout Graph
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