Simon Luden 3x6000m/2:30r row
18,000m
Meters
1:10:42.3
Time
1:57.8
Pace
1220
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,178m |
| Overall Time | 1:18:12.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 116 |
November 18, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.3 | 18,000m | 1:57.8 | 214 | 1036 | 19 | |
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 20 | |
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 19 | |
| 23:25.9 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
| r178m |
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Workout Graph
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