Simon Luden 3x6000m/2:00r row
18,000m
Meters
1:10:21.6
Time
1:57.2
Pace
1227
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,103m |
| Overall Time | 1:16:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
November 20, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.6 | 18,000m | 1:57.2 | 217 | 1046 | 19 | |
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 19 | |
| 23:30.2 | 6,000m | 1:57.5 | 216 | 1042 | 19 | |
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 20 | |
| r103m |
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Workout Graph
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