Simon Luden 3x25:00/2:00r row
19,197m
Meters
1:15:00.0
Time
1:57.2
Pace
1308
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,333m |
| Overall Time | 1:21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1530 |
| Drag Factor | 109 |
November 23, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,197m | 1:57.2 | 217 | 1048 | 20 | |
| 25:00.0 | 6,377m | 1:57.6 | 215 | 1040 | 20 | |
| 25:00.0 | 6,387m | 1:57.4 | 216 | 1043 | 20 | |
| 25:00.0 | 6,432m | 1:56.6 | 221 | 1059 | 20 | |
| r136m |
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Workout Graph
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