Simon Luden 3x19:00/2:00r row
15,100
Meters
57:00.0
Time
1:53.2
Pace
1071
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,548 |
| Overall Time | 1:03:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
November 26, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,100 | 1:53.2 | 241 | 1129 | 20 | |
| 19:00.0 | 5,012 | 1:53.7 | 238 | 1118 | 20 | |
| 19:00.0 | 5,026 | 1:53.4 | 240 | 1125 | 20 | |
| 19:00.0 | 5,061 | 1:52.6 | 245 | 1143 | 20 | |
| r448 |
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Workout Graph
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