Simon Luden 3x25:00/2:00r row
19,221
Meters
1:15:00.0
Time
1:57.0
Pace
1311
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,305 |
| Overall Time | 1:21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 113 |
December 04, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,221 | 1:57.0 | 218 | 1050 | 20 | |
| 25:00.0 | 6,401 | 1:57.1 | 218 | 1048 | 20 | |
| 25:00.0 | 6,406 | 1:57.0 | 218 | 1050 | 20 | |
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 20 | |
| r84 |
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Workout Graph
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