Simon Luden 16:15 row
4,006m
Meters
16:15.4
Time
2:01.7
Pace
261
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 114 |
December 05, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 4,006m | 2:01.7 | 194 | 967 | 21 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 16:15.4 | 324m | 1:56.3 | 222 | 1064 | 23 |
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Workout Graph
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