Simon Luden 3x3000m/5:00r row
9,000
Meters
31:25.6
Time
1:44.7
Pace
705
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 46:25.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 115 |
December 05, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 9,000 | 1:44.7 | 304 | 1347 | 23 | |
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 24 | |
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 24 | |
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 24 | |
| r1,306 |
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Workout Graph
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