Simon Luden 3x19:00/2:00r row
15,360m
Meters
57:00.0
Time
1:51.3
Pace
1115
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,708m |
| Overall Time | 1:03:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 116 |
December 10, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,360m | 1:51.3 | 254 | 1172 | 20 | |
| 19:00.0 | 5,095m | 1:51.8 | 250 | 1160 | 20 | |
| 19:00.0 | 5,123m | 1:51.2 | 254 | 1174 | 20 | |
| 19:00.0 | 5,142m | 1:50.8 | 257 | 1184 | 20 | |
| r348m |
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Workout Graph
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