Simon Luden 3x30:00/2:00r row
22,986m
Meters
1:30:00.0
Time
1:57.4
Pace
1563
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,041m |
| Overall Time | 1:36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 117 |
December 09, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,986m | 1:57.4 | 216 | 1043 | 20 | |
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 20 | |
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 20 | |
| r55m |
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Workout Graph
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