Simon Luden 3x25:00/2:00r row
19,150m
Meters
1:15:00.0
Time
1:57.4
Pace
1302
Calories
Rest Distance | 154m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 19,304m |
Overall Time | 1:21:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 19 |
Stroke Count | 1494 |
Drag Factor | 118 |
December 12, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:00.0 | 19,150m | 1:57.4 | 216 | 1042 | 19 | |
25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 19 | |
25:00.0 | 6,390m | 1:57.3 | 216 | 1044 | 20 | |
25:00.0 | 6,392m | 1:57.3 | 217 | 1045 | 20 | |
r154m |
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Workout Graph
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