Simon Luden 3x25:00/2:00r row
19,150
Meters
1:15:00.0
Time
1:57.4
Pace
1302
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,304 |
| Overall Time | 1:21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1494 |
| Drag Factor | 118 |
December 12, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,150 | 1:57.4 | 216 | 1042 | 19 | |
| 25:00.0 | 6,368 | 1:57.7 | 214 | 1037 | 19 | |
| 25:00.0 | 6,390 | 1:57.3 | 216 | 1044 | 20 | |
| 25:00.0 | 6,392 | 1:57.3 | 217 | 1045 | 20 | |
| r154 |
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Workout Graph
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