Simon Luden 3x10:00/6:00r row
8,457m
Meters
30:00.0
Time
1:46.4
Pace
649
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 48:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 116 |
December 14, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,457m | 1:46.4 | 290 | 1299 | 24 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | |
| r1,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.