Simon Luden 3x10:00/6:00r row
8,457
Meters
30:00.0
Time
1:46.4
Pace
649
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,756 |
| Overall Time | 48:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 116 |
December 14, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,457 | 1:46.4 | 290 | 1299 | 24 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 24 | |
| r1,299 |
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Workout Graph
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