Simon Luden 3x25:00/2:00r row
19,232
Meters
1:15:00.0
Time
1:56.9
Pace
1314
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,389 |
| Overall Time | 1:21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 112 |
December 18, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,232 | 1:56.9 | 219 | 1052 | 19 | |
| 25:00.0 | 6,409 | 1:57.0 | 218 | 1051 | 19 | |
| 25:00.0 | 6,405 | 1:57.0 | 218 | 1050 | 19 | |
| 25:00.0 | 6,418 | 1:56.8 | 219 | 1054 | 19 | |
| r157 |
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Workout Graph
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