Simon Luden 3x30:00/2:00r row
22,670m
Meters
1:30:00.0
Time
1:59.1
Pace
1518
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,033m |
| Overall Time | 1:36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 114 |
December 19, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,670m | 1:59.1 | 207 | 1013 | 20 | |
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 21 | |
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 20 | |
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 19 | |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.