Simon Luden 4x25:00/2:00r row
25,214m
Meters
1:40:00.0
Time
1:58.9
Pace
1690
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,443m |
| Overall Time | 1:48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1942 |
| Drag Factor | 112 |
December 16, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,214m | 1:58.9 | 208 | 1015 | 19 | |
| 25:00.0 | 6,310m | 1:58.8 | 208 | 1017 | 20 | |
| 25:00.0 | 6,295m | 1:59.1 | 207 | 1012 | 20 | |
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 19 | |
| 25:00.0 | 6,319m | 1:58.6 | 209 | 1020 | 19 | |
| r229m |
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Workout Graph
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