Simon Luden 30:00 row
8,237
Meters
30:00.0
Time
1:49.2
Pace
608
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 111 |
December 21, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,237 | 1:49.2 | 268 | 1223 | 20 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 20 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 20 |
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Workout Graph
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