Simon Luden 3x20:00/2:00r row
15,219
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,352 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
December 25, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,219 | 1:58.2 | 212 | 1028 | 20 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 21 | |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 20 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.