Simon Luden 3x19:00/2:00r row
15,330
Meters
57:00.0
Time
1:51.5
Pace
1108
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,657 |
| Overall Time | 1:03:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
December 31, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,330 | 1:51.5 | 252 | 1167 | 20 | |
| 19:00.0 | 5,102 | 1:51.7 | 251 | 1163 | 20 | |
| 19:00.0 | 5,106 | 1:51.6 | 252 | 1165 | 20 | |
| 19:00.0 | 5,121 | 1:51.3 | 254 | 1173 | 20 | |
| r327 |
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Workout Graph
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