Simon Luden 3x30:00/1:00r row
22,746
Meters
1:30:00.0
Time
1:58.7
Pace
1529
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,814 |
| Overall Time | 1:33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1816 |
| Drag Factor | 112 |
December 30, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,746 | 1:58.7 | 209 | 1020 | 20 | |
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1016 | 20 | |
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 20 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1027 | 20 | |
| r68 |
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Workout Graph
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