Simon Luden v10:00/4:00r...4 row
9,777
Meters
34:00.0
Time
1:44.3
Pace
769
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,191 |
| Overall Time | 50:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
January 04, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,777 | 1:44.3 | 308 | 1360 | 24 | |
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 24 | |
| r: 4:00 | 561 | |||||
| 9:00.0 | 2,583 | 1:44.5 | 306 | 1354 | 24 | |
| r: 4:00 | 418 | |||||
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 24 | |
| r: 4:00 | 292 | |||||
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1376 | 24 | |
| r: 4:00 | 143 | |||||
| r1,414 |
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Workout Graph
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