Simon Luden 3x30:00/2:00r row
22,844
Meters
1:30:00.0
Time
1:58.1
Pace
1544
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,944 |
| Overall Time | 1:36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1797 |
| Drag Factor | 114 |
January 06, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,844 | 1:58.1 | 212 | 1029 | 20 | |
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1024 | 20 | |
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 20 | |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 20 | |
| r100 |
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Workout Graph
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