Simon Luden 4x4000m/4:00r row
16,000
Meters
56:50.4
Time
1:46.5
Pace
1225
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,118 |
| Overall Time | 1:12:50.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 1559 |
| Drag Factor | 114 |
January 07, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.4 | 16,000 | 1:46.5 | 289 | 1295 | 24 | |
| 14:18.7 | 4,000 | 1:47.3 | 283 | 1274 | 24 | |
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1280 | 24 | |
| 14:09.8 | 4,000 | 1:46.2 | 292 | 1304 | 26 | |
| 14:05.0 | 4,000 | 1:45.6 | 297 | 1322 | 26 | |
| r1,118 |
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Workout Graph
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