Simon Luden 3x30:00/2:00r row
22,879
Meters
1:30:00.0
Time
1:58.0
Pace
1548
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,037 |
| Overall Time | 1:36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 1790 |
| Drag Factor | 110 |
January 08, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,879 | 1:58.0 | 213 | 1032 | 20 | |
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 20 | |
| 30:00.0 | 7,618 | 1:58.1 | 212 | 1030 | 20 | |
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 20 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.