Simon Luden 40:01 row
9,903
Meters
40:01.8
Time
2:01.2
Pace
646
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 88 |
January 10, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 9,903 | 2:01.2 | 196 | 975 | 646 | 18 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 19 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 19 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 19 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 19 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 19 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 19 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 18 |
| 40:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 0 |
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Workout Graph
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