Simon Luden 30:00 row
8,271
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
January 11, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,271 | 1:48.8 | 272 | 1234 | 20 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 20 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 20 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 20 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 20 |
| 25:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 |
| 30:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 20 |
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Workout Graph
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