Simon Luden 4x25:00/2:00r row
25,302
Meters
1:40:00.0
Time
1:58.5
Pace
1704
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,456 |
| Overall Time | 1:48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 2044 |
| Drag Factor | 114 |
January 13, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,302 | 1:58.5 | 210 | 1022 | 20 | |
| 25:00.0 | 6,276 | 1:59.5 | 205 | 1005 | 20 | |
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 20 | |
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 20 | |
| 25:00.0 | 6,371 | 1:57.7 | 215 | 1038 | 20 | |
| r154 |
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Workout Graph
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