Simon Luden 2x20:00/2:00r row
10,164
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 113 |
January 17, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,164 | 1:58.0 | 213 | 1031 | 20 | |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 20 | |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 21 | |
| r116 |
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Workout Graph
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