Simon Luden 4x0:20/1:20r row
458
Meters
1:20.0
Time
1:27.3
Pace
45
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,565 |
| Overall Time | 6:40.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 112 |
January 21, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 458 | 1:27.3 | 525 | 2108 | 40 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r1,107 |
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Workout Graph
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