Simon Luden 3x25:00/2:00r row
19,395
Meters
1:15:00.0
Time
1:56.0
Pace
1339
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,518 |
| Overall Time | 1:21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 114 |
January 22, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,395 | 1:56.0 | 224 | 1071 | 19 | |
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 20 | |
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1076 | 20 | |
| 25:00.0 | 6,471 | 1:55.9 | 225 | 1073 | 19 | |
| r123 |
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Workout Graph
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