Simon Luden 2x22:30/1:30r row
11,399
Meters
45:00.0
Time
1:58.4
Pace
768
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 115 |
January 22, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,399 | 1:58.4 | 211 | 1025 | 19 | |
| 22:30.0 | 5,706 | 1:58.2 | 211 | 1027 | 20 | |
| 22:30.0 | 5,694 | 1:58.5 | 210 | 1023 | 19 | |
| r22 |
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Workout Graph
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