Simon Luden 16:11 row
4,020
Meters
16:11.3
Time
2:00.8
Pace
265
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 115 |
January 28, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.3 | 4,020 | 2:00.8 | 199 | 983 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 16:11.3 | 317 | 1:52.4 | 246 | 1146 | 27 |
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Workout Graph
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