Simon Luden 6x0:20/1:20r row
717
Meters
2:00.0
Time
1:23.6
Pace
75
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 10:00.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 46 |
| Stroke Count | 222 |
| Drag Factor | 127 |
January 30, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 717 | 1:23.6 | 597 | 2355 | 46 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 51 | |
| r1,228 |
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