Simon Luden 4x5:00/4:00r row
5,896
Meters
20:00.0
Time
1:41.7
Pace
480
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 36:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 113 |
February 01, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,896 | 1:41.7 | 332 | 1443 | 26 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 26 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 26 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 26 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 26 | |
| r1,784 |
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Workout Graph
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