Simon Luden 3x30:00/2:00r row
23,191
Meters
1:30:00.0
Time
1:56.4
Pace
1595
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,740 |
| Overall Time | 1:36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1856 |
| Drag Factor | 116 |
February 03, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,191 | 1:56.4 | 222 | 1063 | 20 | |
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 20 | |
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1058 | 20 | |
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 20 | |
| r549 |
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Workout Graph
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