Simon Luden 10x2:30/0:30r row
7,323
Meters
25:00.0
Time
1:42.4
Pace
586
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 120 |
February 04, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,323 | 1:42.4 | 326 | 1421 | 26 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 26 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 26 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 26 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 26 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 26 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 26 | |
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 26 | |
| 2:30.0 | 744 | 1:40.8 | 342 | 1475 | 26 | |
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.