Simon Luden 20:58 row
5,004
Meters
20:58.4
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 116 |
February 11, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,004 | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 20:58.4 | 218 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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