Simon Luden 4x22:30/2:00r row
23,228
Meters
1:30:00.0
Time
1:56.2
Pace
1599
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,809 |
| Overall Time | 1:38:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1885 |
| Drag Factor | 114 |
February 12, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,228 | 1:56.2 | 223 | 1066 | 20 | |
| 22:30.0 | 5,776 | 1:56.8 | 219 | 1054 | 20 | |
| 22:30.0 | 5,791 | 1:56.5 | 221 | 1060 | 20 | |
| 22:30.0 | 5,813 | 1:56.1 | 224 | 1069 | 20 | |
| 22:30.0 | 5,849 | 1:55.4 | 228 | 1083 | 20 | |
| r581 |
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Workout Graph
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