Simon Luden 4x22:30/1:30r row
22,965
Meters
1:30:00.0
Time
1:57.5
Pace
1561
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,134 |
| Overall Time | 1:36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 109 |
February 17, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,965 | 1:57.5 | 215 | 1041 | 20 | |
| 22:30.0 | 5,726 | 1:57.8 | 214 | 1035 | 20 | |
| 22:30.0 | 5,734 | 1:57.7 | 215 | 1038 | 20 | |
| 22:30.0 | 5,739 | 1:57.6 | 215 | 1040 | 20 | |
| 22:30.0 | 5,766 | 1:57.0 | 218 | 1050 | 20 | |
| r169 |
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Workout Graph
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