Simon Luden 3x250m/2:00r row
750
Meters
2:13.3
Time
1:28.8
Pace
73
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 8:13.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 41 |
| Stroke Count | 177 |
| Drag Factor | 119 |
February 11, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 750 | 1:28.8 | 499 | 2016 | 41 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 43 | |
| r709 |
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Workout Graph
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